FAAFP, DABOM · Medical reviewer of record · Updated September 14, 2026 · September 14, 2026
in
Measure midway between the bottom of your ribs and top of your hips, after breathing out naturally.
ft
in
Track waist measurements
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A worked example
A 36 in waist on a 5 ft 9 in frame
Waist-to-height ratio
0.52
Healthy central adiposity category
0.40 to less than 0.50
Your band
Increased central adiposity
36 divided by 69 is about 0.52. Interpret the screening category only within the stated adult BMI scope.
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Screening context
Use the ratio alongside BMI
NICE recommends waist-to-height ratio alongside BMI to assess central adiposity in adults with BMI below 35. The ratio does not diagnose a disease or replace a review of medical history and other risk factors.1
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Central adiposity category
Unrounded ratio
Scope
Healthy central adiposity
0.40 to less than 0.50
Adults with BMI below 35
Increased central adiposity
0.50 to less than 0.60
Adults with BMI below 35
High central adiposity
0.60 or more
Adults with BMI below 35
NICE associates the increased and high categories with greater health risks. A ratio below 0.40 is outside these listed categories; it is not a diagnosis of underweight.
Measurement
Measure at the recommended location
Find the bottom of your ribs and the top of your hips. Place the tape midway between these points around your waist and breathe out naturally before reading it. Divide waist by height using the same units.1
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Use this adult screening context only where appropriate. Pregnancy and other circumstances that affect waist measurement need individual interpretation.
The displayed ratio is rounded, while the category uses the unrounded ratio. A value very near a boundary can display as the next rounded number. Discuss an increased-risk measurement with a healthcare professional rather than treating the category as a diagnosis.
Frequently asked questions
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No. NICE uses it alongside BMI to assess central adiposity in adults with BMI below 35. A healthcare professional interprets it with medical history and other risk factors.1
Find the bottom of your ribs and the top of your hips, place the tape midway between them, and read it after breathing out naturally. Use the same unit for waist and height.1
The category uses the unrounded ratio, while the displayed number is rounded. A value near a boundary can therefore display as the next rounded number even though the underlying category calculation is unchanged.
This page presents the cited adult NICE context. Pregnancy, childhood and other situations that affect waist measurement need separate interpretation; do not extend these categories beyond their stated scope.1
NICE NG246, identifying and assessing overweight, obesity and central adiposity, recommendations 1.9.5, 1.9.10 and 1.9.14 and Box 1. Updated January 2026; accessed September 14, 2026. nice.org.uk
Adult screening information, not a diagnosis or direct measurement of visceral fat. The cited categories apply alongside BMI in adults with BMI below 35. A healthcare professional interprets the full context. Individual results vary. Medical reviewer of record: Jillian Foglesong Stabile, MD, FAAFP, DABOM. Updated September 14, 2026. Sources checked September 14, 2026.
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