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What is your waist-to-height ratio?

Jillian Foglesong Stabile, MD

Jillian Foglesong Stabile

MD, FAAFP, DABOM

Sipra Medical Reviewer

  • American Board of Family Medicine
  • American Board of Obesity Medicine
  • Wake Forest University School of Medicine
FAAFP, DABOM · Medical reviewer of record · Updated September 14, 2026 · September 14, 2026
Measure midway between the bottom of your ribs and top of your hips, after breathing out naturally.

Track waist measurements

Add dated measurements in one unit. The result compares the first and last dates entered without interpreting health risk.

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Entry 1

The supplemental worksheet is prepared by the Sipra editorial team. It is separate from the original calculator review.

A worked example

A 36 in waist on a 5 ft 9 in frame

Waist-to-height ratio
0.52
Healthy central adiposity category
0.40 to less than 0.50
Your band
Increased central adiposity

36 divided by 69 is about 0.52. Interpret the screening category only within the stated adult BMI scope.

Run your own numbers in the tool above.

Screening context

Use the ratio alongside BMI

NICE recommends waist-to-height ratio alongside BMI to assess central adiposity in adults with BMI below 35. The ratio does not diagnose a disease or replace a review of medical history and other risk factors.1

*12 month plan, billed once for the term when a physician approves. Renews each term.

Central adiposity categoryUnrounded ratioScope
Healthy central adiposity0.40 to less than 0.50Adults with BMI below 35
Increased central adiposity0.50 to less than 0.60Adults with BMI below 35
High central adiposity0.60 or moreAdults with BMI below 35

NICE associates the increased and high categories with greater health risks. A ratio below 0.40 is outside these listed categories; it is not a diagnosis of underweight.

Measurement

Measure at the recommended location

Find the bottom of your ribs and the top of your hips. Place the tape midway between these points around your waist and breathe out naturally before reading it. Divide waist by height using the same units.1
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Use this adult screening context only where appropriate. Pregnancy and other circumstances that affect waist measurement need individual interpretation.
The displayed ratio is rounded, while the category uses the unrounded ratio. A value very near a boundary can display as the next rounded number. Discuss an increased-risk measurement with a healthcare professional rather than treating the category as a diagnosis.

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Sources

  1. NICE NG246, identifying and assessing overweight, obesity and central adiposity, recommendations 1.9.5, 1.9.10 and 1.9.14 and Box 1. Updated January 2026; accessed September 14, 2026. nice.org.uk
Adult screening information, not a diagnosis or direct measurement of visceral fat. The cited categories apply alongside BMI in adults with BMI below 35. A healthcare professional interprets the full context. Individual results vary. Medical reviewer of record: Jillian Foglesong Stabile, MD, FAAFP, DABOM. Updated September 14, 2026. Sources checked September 14, 2026.
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