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What is your biological age?

Jillian Foglesong Stabile, MD

Jillian Foglesong Stabile

MD, FAAFP, DABOM

Sipra Medical Reviewer

  • American Board of Family Medicine
  • American Board of Obesity Medicine
  • Wake Forest University School of Medicine
FAAFP, DABOM · Reviewed June 10, 2026 · Levine phenotypic age method
Typical range about 3.5 to 5.0 g/dL.
Typical range about 0.6 to 1.3 mg/dL.
Typical fasting range about 70 to 99 mg/dL.
High-sensitivity CRP, typically under 3 mg/L at lower risk.
Percent of white cells, typical range about 20 to 40%.
Typical range about 80 to 100 fL.
Typical range about 11.5 to 14.5%.
Typical range about 40 to 130 U/L.
Typical range about 4 to 11 thousand per microliter.

A worked example

A 52-year-old whose standard blood panel is unremarkable

Chronological age
52 years
Estimated biological age
44 years
Difference
-8 years

The figure is a research measure built from ten routine labs, not a diagnosis and not a life expectancy.

Run your own numbers in the tool above.

Chapter 01 · The idea

Biological age versus the candles on the cake

Chronological age is how long you have been alive. Biological age is an attempt to estimate how your body is aging, which can run faster or slower than the calendar. This tool uses phenotypic age, a method published by Levine and colleagues in 2018 that combines nine routine blood markers with your chronological age into a single estimate.1 It was built from large population data and is widely used in aging research.

*Protocol plan, one draw a year. Charged at checkout. Renews each year.

The markers span several systems: albumin and C-reactive protein relate to inflammation and liver function, creatinine to the kidneys, glucose to metabolism, and the blood-count measures (white cells, lymphocyte percent, mean cell volume, red cell distribution width) to immune and red-cell health. Alkaline phosphatase reflects liver and bone activity. A pattern that looks older or younger than your years nudges the estimate up or down.
Chapter 02 · The fine print

What this number is not

This is a research-based estimate, not a diagnosis and not a prediction of how long you will live. Lab values shift day to day with hydration, illness, recent exercise, and time of day, so a single draw is a snapshot. The method was developed in specific populations and may fit you less well. Most importantly, no calculator replaces a clinician, who interprets your labs alongside your history and decides what, if anything, they mean for your care. Individual results vary.
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A single result is a snapshot
How often should we draw?
One panel, repeated. More draws means you see change instead of a single snapshot. Tap an answer to start your Lab Pass.
Use the estimate as a prompt for a conversation, not a verdict. If a marker is outside its usual range, that is a reason to ask a clinician about it, not a reason to worry on your own. Individual results vary.

Frequently asked questions

Your bloodwork, connected to what's next

  • Your results, explained in plain language
  • A personalized action plan for what comes next
  • Direct access to medication when you need it
  • FSA & HSA eligible with all plans
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Sources

  1. Levine ME, Lu AT, Quach A, et al. "An epigenetic biomarker of aging for lifespan and healthspan." Aging (Albany NY). 2018;10(4):573-591 (phenotypic age). doi.org
  2. Liu Z, Kuo PL, Horvath S, et al. "A new aging measure captures morbidity and mortality risk across diverse subpopulations." PLoS Med. 2018;15(12):e1002718. doi.org
Research-based estimate only, not a diagnosis or a lifespan prediction. Lab values vary day to day. A licensed physician interprets your labs with your history. Individual results vary. Last reviewed June 10, 2026 by Jillian Foglesong Stabile, MD, FAAFP, DABOM. Prices snapshot Levine phenotypic age method.
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